In 100 g (Grams) of Fat free ice cream, no sugar added, flavors other than chocolate there is 23 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fat free ice cream, no sugar added, flavors other than chocolate.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Fat free ice cream, no sugar added, flavors other than chocolate

Fat free ice cream, no sugar added, flavors other than chocolate is a type of Dairy and Egg Products. The most significant nutrients in Fat free ice cream, no sugar added, flavors other than chocolate are listed below.

Water	65.52 g	65.52%
Energy (calorie)	133 kcal
Energy (joule)	557 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	0 g
Ash	1.2 g	1.2%
Carbohydrate, by difference	28.86 g	28.86%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	8.82 g	8.82%
Calcium, Ca	147 mg	0.15%
Iron, Fe	0 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	196 mg	0.20%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.31 mg
Copper, Cu	0.03 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg

Nutrients in Fat free ice cream, no sugar added, flavors other than chocolate